11:12
10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif
Min Pame Roger Mp3 & Mp4
11:12
07:43
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
06:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
10:46
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
06:14
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
11:27
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
17:09
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
11:25
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout